Review for Ashtanga Yoga: Practice & Philosophy : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
Ashtanga Yoga: Practice & Philosophy info
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:
• the history and lineage of yoga
• the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)
• a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count
• a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text
• a glossary of yoga terminology
In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy sectio
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