Review for The Power Meter Handbook: A User's Guide for Cyclists and Triathletes : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes info
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will:Precisely match their training to their race season
Push their limits step by step
Track fitness changes―reliably and accurately
Peak predictably for key events
Vastly improve training efficiencyPower meters aren't just for the pros or rac
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