The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life Download Book

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The Running Revolution: How to Run Faster, Farther, and Injury-Free - For Life info

The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently. Christopher McDougall's Born to Run - and the wildly popular natural running trend it sparked - changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns - until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.


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Wing Chun Kung Fu: Traditional Chinese Kung Fu for Self-Defense and Health Online Book

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Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes techniqu over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger strong opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness.
Grandmaster Ip Chun is regarded as the world's leading authority on Wing Chun. Bruce Lee--Wing Chun's most famous student--was taught by Ip Chun's father, Grandmaster Ip Man. Michael Ise is also a highly respected Qigong and martial arts master. Together they demonstrate that first form of Wing Chun (Siu Lim Tao) and show how it can be used for self-denence. They also outline the history and the art of Wing Chun and discuss its many other benefits, which includeIncreased Energy and Vitality
Greater Confidence and Inner Strength
An Understanding of the Skills and Benefits


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The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride Book Review

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It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race.Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstrua


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The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and


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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start


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"Implementing even a fraction of this book's suggestions will substantially increase your overall safety." - Gila Hayes, Armed Citizens' Legal Defense Network

We could whine about how we live in dangerous times nowadays, but let's face it, all throughout history ordinary people have been at risk of violence in one way or another. Abdicating personal responsibility by outsourcing your safety to others might be the easy way out, but it does little to safeguard your welfare. In this book you'll discover what dangers you face and learn proven strategies to thwart them.

Self-defense is far more than fighting skills; it's a lifestyle choice, a more enlightened way of looking at and moving through the world. Topics include:

* Making sense of senseless violence
* Riots and crowd safety
* Terrorism
* Domestic violence
* Gangs
* Home invasions
* Conquering impossible odds
* Creating witnesses
* Guns
* Overcoming talisman thinking
* Interacting w


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The equestrian pursuit known as Cowboy Dressage melds the best of Western riding traditions and classical dressage in the pursuit of a harmonious relationship with a horse. Intended to be accessible to all, Cowboy Dressage is open to all breeds and all levels of riders; there isn’t a set frame for overall look, head carriage, or action.

Lifelong horsewoman Jessica Black traces the evolution of Cowboy Dressage back to its roots, sharing the story of Eitan and Debbie Beth-Halachmy and their phenomenal Morgan horses that have served as the movement’s ambassadors. Black then expertly weaves Eitan Beth-Halachmy's experience and expertise into an engaging and articulate explanation of the philosophy of Cowboy Dressage; defines the expectations of the rider; describes what a participant needs in terms of equipment; and explores how the most important element—the horse—should be prepared. A wonderful and thorough section on groundwork, as well as specific training advice for achie


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How to Think Like a Horse: The Essential Handbook for Understanding Why Horses Do What They Do Book Free

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Horse trainer and instructor Cherry Hill believes that every human/horse relationship benefits from a greater human understanding of what motivates horses, how they experience the world, what makes them happy, and what worries them. Journey through the equine mind with Hill as she explores what makes a horse tick. How do his basic needs dictate his behavior and mood? What touches and tastes appeal to his senses? How does his “flight or fight” instinct dictate his response to sudden movements? If horses are treated respectfully with methods they understand, everyone involved — animal and human — will be happier, safer, and more productive.




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Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness Book Free

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Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman?
Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run.
Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning.
Included in this revolutionary guide is information on:
- The essential workouts

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Zinn & the Art of Mountain Bike Maintenance Online Book

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Zinn & the Art of Mountain Bike Maintenance is the world’s best-selling book on mountain bike maintenance and repair. This smartly organized and clearly illustrated guide—now in two colors for easier reference—can make a bike mechanic out of anyone.

Lennard Zinn’s expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn’s practical, time-saving tips. Zinn’s friendly advice and years of experience make tackling even the most daunting task fun and easy.

All the latest high-tech equipment is covered in this new edition, but Zinn does not neglect older bikes. Indeed, no matter what mountain bike you may have in your garage, chances are you’ll find it—and the way to fix it—in these pages.
 


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In these environmentally and economically conscious times, bikes are the smart transportation alternative. The Total Bike Maintenance Book is a comprehensive guide to keeping all the main types of bike--road, hybrid, and mountain--in tiptop condition. Written by a leading expert, this straightforward, easy-to-understand manual provides detailed information on each mechanical area of the bike, with tips and troubleshooting ideas for every problem that could arise. From simple repairs to complex maintenance, the solution is here, illustrated with step-by-step photographic instructions.


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Especially in tough economic times, running offers an affordable and positive way to relieve stress

and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.
New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.
Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million

copies through all channels. The book is such a consistent seller for many reasons, but above and

beyond all the others is this one: It works. At the core of the book remains Higdon's clear


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A metal frame, two wheels, pedals, a seat, and handlebars—on first glance, bicycles look pretty straightforward. And yet, even today's most stripped-down bicycles can feature as many as two hundred parts, each with a critical role to play. The unbelievably efficient way they work together is what makes modern bicycles such marvels of compact engineering, and sometimes frustrating to diagnose and repair. In The Bike Deconstructed, bicycle guru Richard Hallett dismantles the modern bicycle to uncover the origin, design, and evolution of every integral part. Through stunning photography, accessible writing, and clear diagrams, Hallett examines every aspect of the bike in detail—from the anatomy of the drive chain to the geometry of the main frame, and from spoke weaving patterns to the effect of fork rake on steering and stability. So whether you are a leisurely cruiser or have dreams of entering the Tour de France, The Bike Deconstructed is your must-have cycle resource.


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CALL OF CTHULHU is Chaosium's classic roleplaying game of Lovecraftian horror in which ordinary people are confronted by the terrifying and alien forces of the Cthulhu Mythos. CALL OF CTHULHU uses Chaosium's Basic Roleplaying System, easy to learn and quick to play. This bestseller has won dozens of game-industry awards and is a member of the Academy of Adventure Game Design Hall of Fame. In 2001 CALL OF CTHULHU celebrated its 20th anniversary. In 2003 CALL OF CTHULHU was voted the #1 Gothic/Horror RPG of all time by the Gaming Report.com community. CALL OF CTHULHU is well-supported by an ever-growing line of high quality game supplements. This is the softcover 6th edition of this classic horror game, completely compatible with all of previous editions and supplements for CALL OF CTHULHU. This is a complete roleplaying game in one volume. All you need to play is this book, some dice, imagination, and your friends.


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This classic samurai-era text fused Japanese swordsmanship with Zen and influenced the direction that the art has taken ever since. Written by the seventeenth-century Zen master Takuan Soho (1573–1645), The Unfettered Mind is a book of advice on swordsmanship and the cultivation of right mind and intention. It was written as a guide for the samurai Yagyu Munenori, who was a great swordsman and rival to the legendary Miyamoto Musashi.

Takuan was a giant in the history of Zen; he was also a gardener, calligrapher, poet, author, adviser to samurai and shoguns, and a pivotal figure in Zen painting. He was known for his brilliance and acerbic wit. In these succinct and pointed essays, Takuan is concerned primarily with understanding and refining the mind—both generally and when faced with conflict. The Unfettered Mind was a major influence on the classic manifestos on swordsmanship that came after it, including Miyamoto Musashi's Book of Five Rings and Yagyu Munenori's Life-Giv


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Review for Zen Mind, Zen Horse: The Science and Spirituality of Working with Horses : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.

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Zen Mind, Zen Horse: The Science and Spirituality of Working with Horses info

Mindful work with horses, says neurosurgeon Allan J. Hamilton, can enlighten the human handler as much as it benefits the horse. Evolving over 30 million years to become the quintessential prey animal, equines have developed acute right-brain survival skills, such as leadership, awareness, empathy, and cooperation. In particular the horse has finely honed abilities to lead, communicate, and connect not with words, but with the vital emotional energy described in the Buddhist tradition as chi. When we learn the language of chi, we become more effective as leaders, more attuned to others, and more joyful as human beings.

Zen Mind, Zen Horse begins by examining how the equine and human brains function, often related to their respective roles as prey and predator. Going on to draw insights and wisdom from spiritual traditions such as Zen Buddhism, Ayurvedic healing, and Yaqui shamanism and from the great horse cultures of the Mongolians, Bedouins, and Native Americans, Dr. Hamil


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Review for The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.

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The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes info

The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes


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Review for Believe Training Journal (Classic Red) : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.

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Believe Training Journal (Classic Red) info

The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better. The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit. With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what’s working, keep you honest when no one’s looking, and prove when you’ve done the work.


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The Greatest Game Ever Played: Harry Vardon, Francis Ouimet, and the Birth of Modern Golf Online Book

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Review for The Greatest Game Ever Played: Harry Vardon, Francis Ouimet, and the Birth of Modern Golf : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.

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The Greatest Game Ever Played: Harry Vardon, Francis Ouimet, and the Birth of Modern Golf info

[Read by Robertson Dean]

A must-listen for millions of sports and history fans -- and all who have ever dared to reach for their dreams.

Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known. A young Massachusetts native, Francis was only three years removed from his youthful career as a lowly caddie. Harry was twice his age, the greatest British champion in history, and innovator of the modern grip and swing. Through exacting hard work, perseverance, and determination, Harry Vardon had escaped a hopeless life of poverty; the unknown Ouimet dared to dream of following in his hero's footsteps. When the two men finally came together in their legendary battle at the 1913 US Open, its heart-stopping climax gave rise to the sport of golf as we know it today.

Weaving the stories of Ouimet and Vardon as his narrative, M


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The Big Book of Endurance Training and Racing Book Review

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Review for The Big Book of Endurance Training and Racing : This book is incredible, I have never been so frightened reading a book and yet so riveted that I couldn't stop reading. I loved this book. It grabbed me from the first page and I had trouble putting it down. Read it, you won't be disappointed.

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The Big Book of Endurance Training and Racing info

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.

In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg


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